You’ve probably tried multiple diet and workout programs in the past, and concluded that they simply don’t work in the long run. This is usually due to All-or-Nothing thinking and approaches. These are mind-traps designed to perpetuate anxiety and usually end in failure.
Instead, you'll learn how to step off the DIETING-Merry-Go-Round, forever. We will teach you how to build health habits into your life with a sustainable, practice-based approach...one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. Say goodbye to the "food as a relationship" thinking...it's food, not another person. Finally, you'll free yourself from body anxieties for good!
Discover the power in taking care of yourself, as you have others, and say hello to sanity!